You have been preparing for your speech for days. You rehearsed it many times over your head and you have been waiting for this moment, yet when the Toastmaster announces your name, all of sudden you feel gazillion butterflies swarming in your stomach making you very uncomfortable. You look around nervously. Out of nowhere, you have sweaty palms, your hands are shaking, your heart beats faster than normal, your mouth feels dry, and no word comes out of your mouth when you try to speak. All you want is to run away.
Does this sound familiar to you? I hope not.
However, if you are one of those people who gets nervous before presenting a speech and are suffering from the “butterfly effect,” there are things you can do to calm yourself before you begin to speak. Over time, I have gathered steps from many sources to help calm me when presenting a speech. I am going to share them with you.
Keep in mind sometimes nervous energy can be a good thing because it can be converted into an enthusiastic speech. Therefore, having a little bit of the butterfly effect helps you be more prepared and focused. On the other hand, if the butterfly effect stands in a way of your performance, you can try the steps to calm yourself before speaking.